Cristiano Ronaldo, the Real Madrid and once Manchester United star, is an athlete that many young men look up to when it comes to achieving a great athletic body. If there is anyone in prime condition, it is certain that the 27 yr old Portuguese soccer player is at the top of the list of the highest ranks of athletes. Soccer players of the Premier League have stringent workout programs and rigid diets, and the following article we will show how men like Cristiano Ronaldo stay in such good shape.
Work out like Cristiano Ronaldo
It’s customary for Premier League soccer players, depending on the schedule of their matches, to train for five days out of the week. Activities such as strengthening muscles, cardio, playing informal matches and practicing their free-kicks and penalty kicks are all a part of a day’s work. There is quite a bit going on during each day’s three to five hour workout session.
Soccer players that fans admire have amazing abs and incredibly toned bodies because they usually have 10% or lower body fat. Extensive training and a balanced diet are the two elements that come into play to help athletes to keep their low levels of body fat.
If you want to better your game, you must consider that soccer is the kind of sport that necessitates a variety of athletic capabilities such as:
- An eruption of speed right out of the gate.
- Powerhouse legs and muscles that have great staying power.
- Nerves and muscles working in tandem and the ability to balance the body.
- Familiarity of what your body is capable of, to be cognizant of body placement and how to maneuver it.
- Holding team needs above all else, and the self control to make good decisions and receive instruction.
- Limber muscles to keep from getting hurt since athletes are susceptible to hamstring injuries.
- Equality in the muscles of the front and in the back of the legs and among each of the legs.
It’s certain that great number of men desire to have a v-cut that the definition of the lower and oblique ab muscles gives to an athlete like Ronaldo. Several considerations are proper food intake and lots of cardiovascular exercises; these are needed in order to see the desirable cuts of the abdominal muscles and body fat of less than 10 percent. A trio of exercises is needed to achieve this, obviously. Seated knee ups, reverse grip bench press and side bends with a weighted ball or free weight.
Too many athletes don’t realize that complex carbohydrates are an important part of the equation, and that’s regrettable. The most advantageous number of calories for an athlete is between 2400 and 3000, way above the normal 1200 calorie diet adhered to by most. Because of such low caloric intake, many players start out their games with their storehouses of carbs that are well below the ideal. When the second half of the game begins, most athletes who plunged into the game with low levels will have already depleted their storehouses of carbohydrates.
This results in a lack of efficiency and drive during the latter part of the game. In relation to the first half of the game, glycogen-poor athletes perform less effectively – up to 50%, running quite a bit slower in the second half. Another sign that an athlete’s ability to play effectively (as a drastic drop in glycogen levels occur) is that the player is unable to run as far and as long during the second half of the game – up to 25% less. As the game goes on, athletes with low levels walk more and run less than their teammates and opponents who have normal glycogen levels.
Watch this Free Video that Explains how to get the Cristiano Ronaldo “Shrink Wrapped” Abs:
