Cristiano Ronaldo Workout Routine

So, you’re here to learn about Cristiano Ronaldo workout routine, huh? The workout of the average soccer player is extremely demanding. However, when it comes to the exercise regime of a player of the caliber of Cristiano Ronaldo, things really start to get tough. The player in question is among the top athletes in the soccer world and has been awarded Player of the Year several times already in his career. So, how exactly does this talented soccer player’s workout look like?

High-intensity interval training
Well, as a professional soccer player, Cristiano Ronaldo’s workout routine revolves around improving his game form in soccer. Be warned if you’re going to follow this workout regime – his practice sessions sometimes last for more than five hours a day! Soccer itself is a high-intensity sport; players sprint at full speed for a few minutes before resting for a while, only to sprint again, and this happens for the full 90 minutes of the game. This aspect requires high intensity interval training (HIIT) which helps develop his lean muscle mass and sculpt that oh-so-delicious tone body of his, while improving his cardiovascular ability.
HIIT involves you sprinting for a set amount of time, and jogging for another period of time, before you repeat this process. This exercise is perfect for professional soccer players like Cristiano Ronaldo – as mentioned, they sprint and stop for over 90 minutes in the game! Usually, experts recommend sprinting for 1 minute, then going for an easy jog for another minute, before repeating this process for a total of 20 minutes. The intensity is what matters – you can be sure that the HIIT segment in a Cristiano Ronaldo workout routine isn’t going to be a walk in a park. However, if you’re able to pull this off, then congratulations – you’re on your way to that perfect body Cristiano Ronaldo has.

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